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You're in the right place!

As a National Board Certified Health and Wellness Coach (NBC-HWC) and Functional Medicine Certified Health Coach, (FMCHC), I meet with individuals that are looking to elevate themselves, enhance their sense of well-being, and are seeking support along the way.  

By providing a safe, non-judgemental space that honors your autonomy, we can co-create small, achievable goals as we define and move toward your short and long term visions.  

Discovering and utilizing your personal strengths and values, we work together in your chosen areas relating to your health and wellness.

There are many dimensions to our well-being including:  mindset, awareness/mindfulness, stress management, nourishment, movement, sleep/relaxation, relational, spiritual, and environmental.

All are interconnected. 

 Seeking balance between them is an evolving, lifelong experiment, and the key to reaching our full potential.

Let’s live life to the fullest, in longevity, peace, and alignment. 

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